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PE - Couch to 5K

 This is something that we've been holding off until the weather improved. I used to run regularly but my mental health/busy work life/commute and various injuries put a stop to it. Niamh was game to give the NHS couch to 5K a go and she's done super well on day 1. I'm hoping that over the next few weeks, she can reflect on this day and see improvement and progress. 

I know how much running helps me to manage my emotions and I'm excited to share this with Niamh so she can reap the benefits. 



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